Category Archives: Groceries

Week 3 : meat and veggies easy mealplanning

If you want to go (soft) paleo, dinner is the easiest to handle. Especially when you are used to cooking the traditional (at least over here in Belgium) trio of meat, potatoes and veggies, there are hardly any changes to be made. The traditional trio is already paleo!

If you are watching your carbs (that is, your weight) or want to avoid insulin spikes, cut down on or eliminate potatoes, rice, pasta, legumes, and breads. Add more fat and / or fill your plate with more than one vegetable instead.

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What’s cooking? – week 2 shopping list and Monday night’s dinner

It’s Monday, which means sleeping in, cleaning house – now and then – and grocery shopping for me. Early in the afternoon, my mum will┬ápick me up and we’ll drive to my sister’s house. As I do every Monday afternoon, I’ll look after my sister’s kids and cook for them and spend an evening with them, until my sister arrives rather late from work.

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